Conscious Cooking eBook
$20.00
There are many differences between short-term diets and lifestyle change. Lifestyle change is sustainable, abundant and non-restrictive. Often times, mindset preparation is required to successfully commitment to a lifestyle change.
This book uses simple nutritional sciences to help you build confidence in the foods you choose. You will learn to address limiting beliefs and mindset patterns that hold you back from accomplishing your health goals. And you will enter a new way of life with the knowledge and mindset to sustain lifelong health.
Naturopathic doctor and nutrition guru, Dr. Amber Knott, captures what it means to eat a whole foods lifestyle. Free from food restrictions, the 50 whole foods recipes contained within have a strong focus on plant-based nutrition.
Spilling with flavours, colours and nutrition, this book will guide you to change your health and your life through the foods you choose.
Description
Conscious Cooking is a book written to support anyone ready to commit to a whole foods lifestyle. This book is composed of two parts, the first is simple nutrition facts and mindfulness training to support you in creating sustainable dietary change. The second, is 50 whole foods recipes with accompanying mouth-watering photographs to get you started down an inspired path.
The preparatory mindfulness training is absolutely necessary for success in sustaining any healthy lifestyle. This book will teach you to create sustainable joy for the foods you eat, and the health you cultivate. Get your mind on your side to support you on your journey.
A whole foods lifestyle encompasses all foods, no foods are completely restricted but the recipes included are mostly plant-based. 100% vegetarian, 95% vegan, with options to swap any plant protein source with high quality animal protein. This book encourages you to find what feels best for you.
See the additional photographs above for a list of topics covered and the recipes shared.
- Instant Digital Download (.pdf) with unlimited access and unlimited downloads.
- 31 pages of simple nutrition facts and mindfulness techniques to support you in successfully creating a lifestyle change.
- 50 of my favourite mouth-watering & satisfying whole foods recipes, each with at least one picture of the prepared dish.
- 94 pages of total content.
Additional information
| About the Author | Amber Knott is a naturopathic doctor and nutrition guru. She has a driving purpose to serve those ready to support their health through sustainable lifestyle changes. Amber guides you to break through limiting beliefs that are holding you back from achieving the health you want, and uses mindset training as the path to get you there. When not in the kitchen, you can find Amber writing online health articles, providing online care as a naturopathic doctor, cuddling with her cat, travelling and spending time in nature. If you enjoyed this book, Amber is just getting started serving you. Stay connected on: |
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maseczki z filtrem –
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