MINDSET MEDICINE
Mindset Medicine is a 6 module course of mindset shifts designed to help you incorporate life-long, healthy lifestyle habits into your everyday life.
Change starts in the mind. If you struggle to stay consistent with healthy lifestyle habits, this course was made for you. Mindset Medicine is designed to walk you through the process of harnessing the power of your mind, to take control of your health.
Using a combination of evidence-based, psychology practices and step-by-step implementation of healthy lifestyle habits, this course is designed to help you change how you live your day-to-day life. You get to choose what your version of health looks & feels like, and then begin taking the actions to move into that version of yourself, at a pace that works best for you & your life.
In this course, you will shift your mindset to be supportive toward the health changes you want to be living, and you will be taking action toward life-changing health habits.
WHAT'S INCLUDED?
COURSE CONTENT
6 module video presentations, with downloadable PowerPoints & transcripts for each.
WORKBOOK
Step-by-step integration of content in workbook pages designed to help you start taking action!
CONSULTATIONS
Option to book one-on-one virtual consultations with Dr. Amber for personalized support.
IS MINDSET MEDICINE RIGHT FOR YOU?
This course is for you if...
- You want to create healthy lifestyle habits that you stick to, but you struggle to stay committed and consistent
- You feel like you are fighting and forcing health habits that you don’t enjoy
- You don’t believe you will ever actually achieve the level of health that you want
- Your thoughts hold you back from taking the actions you know are best for your health
- You feel helpless when you try to stop engaging in unwanted, unhealthy habits
- You find yourself skipping health habits due to lack of consistency, procrastination or self-sabotaging thoughts
- You feel confused when it comes to what health habits are best for you, so you find yourself jumping from program to program
- You have been given a personalized health plan from a doctor, but you struggle to follow the lifestyle recommendations
WHAT YOU WILL LEARN
MODULE 1
GET CLEAR ON WHAT YOU WANT
- discover exactly what you want for your health
- design your action plan
- connect to your why
- discover roots of continuous motivation
MODULE 2
OVERCOMING LIMITING MINDSET PATTERNS
- identifying limiting beliefs & unhelpful mindset patterns
- how to have a growth mindset
- when to be strict with yourself & when to be compassionate
MODULE 3
NAVIGATING EXTERNAL OBSTACLES
- discussing common obstacles you will face when changing your health
- designing your plan for when faced with health obstacles
- letting go of your inner saboteur
MODULE 4
FOCUS ON WHAT YOU WANT
- how to use mental focus to guide change
- gratitude is joy, joy is health
- how to use presence to make health changes
- how to harness the power of emotional energy
MODULE 5
BE NOW WHO YOU WANT TO BECOME
- use your mindset to make real changes
- align your actions with your purpose
- take aligned & intentional action
- address the roots of procrastination
MODULE 6
HAVE A LITTLE FAITH
- believe you can do this
- the full power of your mind
- learning to trust the process
- taking the pressure off
- the importance of letting go of the outcome
- finding accept in all outcomes
BONUS eDOWNLOADS
- The Mindset Medicine Workbook, with daily activities that guide you closer to your healthy lifestyle habits
- Clarity Creation for Health Planning Workbook Pages, to get clear on how you plan to create the health changes you want
- Stepping Stone Method, to prevent overwhelm and encourage consistent progress
- Ideal Day Worksheets, to help you find the time for health habits
- Health Habit Tracker, to encourage consistency and keep track of your health changes
- Health-Oriented Daily Planner, to help you integrate the course content with the rest of your life
- Emotional Guidance Scale with journaling prompts to guide you to a better feeling energy whenever you feel in the slumps
- Plus more!
ABOUT THE WORKBOOK
The workbook guides you through the teachings of each module video with the intention of helping you take action on what you have learned. Each activity has individual sections for 3 major areas:
1. Diet
2. Exercise
3. Mindfulness/ Stress Management
Working one-on-one with Dr. Amber throughout this process can also help you set additional goals that are personalized to your health needs. This may include obstacles to reaching your goals such as hormonal, metabolic, mental health, digestive concerns, and more.
HOW YOUR LIFE WILL CHANGE
The purpose of Mindset Medicine is to...
- Get clear on what health looks and feels like to you, so that we can create a health plan to get you there together.
- Find trust in health practices & in your capabilities, so that you can stop chasing after health trends and programs that are not individualized for you.
- Make health easy, simple and clear. We remove the confusion by focusing on nutrition, movement, mindfulness and balanced rest & fun so that your health habits flow with the rest of your life.
- Commitment to your health habits using mindset shifts that help you stay consistent with the health habits that you love. We want you to make these habits a part of your daily life!
- Teach you to create a clear health plan that you love and enjoy engaging in, and that guides you to the health you want.
- Say goodbye to exhaustion & overwhelm through taking baby steps and teaching health-life balance so that you know when to rest, when to play, and when to push for consistency with your health habits.
- Get your mind on your side, to create habit confidence, clear purpose and drive, and to prevent overwhelm so that you stay consistent.
- Develop self-awareness to better support yourself mentally and emotionally. Let go of self-sabotage and any thoughts that are not supportive toward the changes you want.
- Live as the healthy version of yourself that you want to be. Starting. Right. Now.
The purpose of Mindset Medicine is to...
If you are unsure if Mindset Medicine is right for you, check out the free mini course below to get a taste for the presentation format, more details on course content & to learn the 5 steps to actually stick to your health habits!
ENROLMENT IS CURRENTLY CLOSED
JOIN OUR EMAIL LIST TO BE NOTIFIED WHEN THE PROGRAM RE-OPENS
MEET THE AUTHOR
Hi! I’m Amber, the founder and naturopathic doctor behind Mindset Medicine. Mindset Medicine was born from seeing a need to support patients more directly with turning healthy lifestyle patterns into habits that fit into their lives. Creating a course made the mindset shifts and teachings I was using more affordable and accessible to individuals across the globe.
I continue to use Mindset Medicine in my own life, every 4 months I enjoy returning to the practices in the workbook to maintain my personal health practices and goals.
Whether you are a seasoned health expert, or totally new to a healthy lifestyle, this course contains mindset shifts to help you stay consistent with the health practices that make you THRIVE!
Join me to start your most frustration-free, consistent and enjoyable health journey yet!
Amber