Ingredients
- 4-5 large garlic cloves, minced
- 1/2 a large onion, finely diced
- 1/2 cup carrot, finely diced
- 10-15 white mushrooms, sliced
- 1 cup large chunked TVP (textured vegetable protein)
6. 1 tbsp soy sauce
7. 1/2 L vegetable stock
8. 1/4 cup extra virgin olive oil
9. 1/2 tsp thyme
10. 1/4-1/2 cup flour (we used brown rice flour)
Instructions
- Cook the garlic, onion and carrot in the oil and soy sauce until onion is translucent
- Add the mushrooms and small amount of the vegetable stock to help mushrooms soften
- Add the TVP, rest of the vegetable stock, half of the flour and thyme
- Allow to cook covered while TVP is rehydrated
- Once TVP is soft, add as much flour as needed to reach desired consistency