Whole Food Pad Thai
This is not just any whole food pad thai, this is made with spaghetti squash, it is a complete meal with adequate vegetables, fat, protein and fibre. It is also…
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April 14, 2021
Crunchy Chunky Superfood Granola
Ingredients Dry:1.5 cups rolled oats1/2 cup pecans, broken into small pieces1/2 cup walnuts, broken into small pieces1/2 cup unsweetened coconut smiles1/4 cup pumpkin seeds1/4 cup uncooked quinoaWet:1/4 cup honey, maple…
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July 13, 2020
Plant Protein 201
I shared a list of my favourite plant proteins in PLANT PROTEIN 101 but its time to graduate to common problems I have dealt with in Plant Protein 201. "Beans…
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January 30, 2019
Gluten-Free, Dairy-Free Banana Bread
Ingredients 2.5 c. Gluten Free Flour (use Bob's Red Mill OR make your own like I did with the the following Gluten Free Flour Blend: 1 3/4 c. Brown Rice Flour1/2 c. Potato…
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October 19, 2018
Mushroom Gravy Stew
Ingredients 4-5 large garlic cloves, minced1/2 a large onion, finely diced1/2 cup carrot, finely diced10-15 white mushrooms, sliced1 cup large chunked TVP (textured vegetable protein)6. 1 tbsp soy sauce7. 1/2…
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October 3, 2018
Herbal Immune Boosting Coconut Curry
Cold and flu season is upon us! It is time to strengthen the immune system and protect the body against foreign invaders. In Traditional Chinese Medicine, a specific herbal decoction,…
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October 3, 2018
Dairy & Gluten Free Mac & Cheese
Ingredients 454 g green lentil macaroni (we used the brand Bentilia) 2 cups sweet potato, chopped3/4 cup cashews, soaked in water for > 1 hour if you are not using a…
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August 18, 2018
Taco Salad
Ingredients To feed two people or one very very hungry person: 1 head romaine lettuce2 tomatoes1 bell pepper1/3 red onion1 avocado Soy chorizo (if you are in Toronto, my favourite is from…
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May 30, 2018
Vegan Bacon Buddha Bowl
Ingredients mixed greensbrown ricesoy sauce1-2 cloves of garlic per cup of ricewhite kidney beansavocadocherry tomatoes spiralized/grated carrottempeh maple bacon (I used Tofukey's Smokey Maple Bacon Tempeh) cilantrosalsa (I used a tomatillo based…
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March 28, 2018
Tofu Scramble
I regularly make many different variations of this recipe, this is a sesame version which is my favourite! Ingredients 1-2 tbsp sesame oil 1 onion, chopped 2 cloves of garlic…
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March 25, 2018