As you likely expect, comprehensive hormone testing gives us an inside look at your hormone levels. Testing can be done on one day of your cycle or over the course…
Many of us have experienced the interconnected relationship that the gut and brain have on each other. The most common example is during times of anxiety, such as prior to…
Tracking your cycle is not only for those looking to become pregnant or prevent pregnancy. It is also helpful to understand what your hormones are up to throughout your cycle.…
There is value and empowerment in understand what is happening to your hormones month to month. When it is understood what changes should be happening, it is easier to identify…
Hormonal fluctuations are a part of a normal cycle, but what symptoms could be experienced when hormones are not well regulated? Our hormones act on receptors that are present all…