Many of us have experienced the interconnected relationship that the gut and brain have on each other. The most common example is during times of anxiety, such as prior to…
Five Minute Friday's is a series of mindset related or lifestyle medicine topics that I discuss on Instagram. Play the video on the right to listen in, the transcript plays…
https://www.youtube.com/watch?v=a51BJL8xdp8 This list of suggestions starts with a shallow rut, and makes its way to a deep rut. Meaning, if you can’t entertain the first recommendation, move to the next. …
Self-love brain training AKA cultivating self-love from a self-improvement perspective. When I actually think about how my active movement toward self-love started, I remember it aligning with when I started…
You know that voice in your head that talks to you on repeat? My whole life I have thought that voice is me. I listened to and identified with it.…
Affirmations are a tool that I use to remind myself of who I am and who I want to be, or to create change and direction in my life. Affirmations…
What is Meditation? There are many different types of meditation, but all are used to free the mind from racing thoughts and allows us to focus on relaxing our mental…
I'm sure you have heard of the grass-is-always-greener phenomenon, or "keeping up with the Joneses'". I want to talk about how these relate to minimalism and mental health, and hopefully…