MINDSET MEDICINE
MINDSET MEDICINE
Imagine what you could do with your mind and health on your side
Change starts in the mind. If you struggle to stay consistent with healthy lifestyle habits, this course is for you. Mindset Medicine is designed to harness the power of your mind, to take control of your health. Using evidence-based, psychology practices and step-by-step implementation of healthy lifestyle habits, you will shift your mindset to support you in creating life-long health habits.
What’s included?
Course Content
Where the learning happens - 6 module content videos, each approximately an hour in duration.
Workbook
Step-by-step action taking toward your healthy lifestyle goals and integration of content in workbook pages.
Bonus Content
Where the consistency happens - Trackers, planners and additional content to support you beyond the course.
Is Mindset Medicine
right for you
Mindset Medicine was creator for you if...
You want to create healthy lifestyle habits that you stick to, but you struggle to stay committed and consistent
You feel like you are fighting and forcing health habits that you don’t enjoy
You don’t believe you will ever actually achieve the level of health that you want
Your thoughts hold you back from taking the actions you know are best for your health
You feel helpless when you try to stop engaging in unwanted, unhealthy habits
You find yourself skipping health habits due to lack of consistency, procrastination, excuses, complaints or self-sabotaging thoughts
You feel confused when it comes to what health habits are best for you, so you find yourself jumping from trend to trend
You have been given a personalized health plan from a doctor, but you struggle to follow the lifestyle recommendations
“Imagine what you could do with your mind on your side”
Lifestyle habits is the base of all health, when trying to support patients in changing how they lived I found most individuals struggled greatly to stay consistent and create the change they wanted, myself included! I saw a need to help patients prioritize healthy lifestyle habits but their mind was getting in their way. And so Mindset Medicine was born.
If you know that diet, exercise and stress management need to become a priority for you to live your best life, then you belong in this course. I hope to see you inside.
Amber
Dr. Amber Knott, ND - Mindset Medicine Course creator
Course Content
Module 1
Get clear on what you want
discover exactly what you want for your health
design your action plan
connect to your why
leave behind overwhelm
Module 2
Overcoming limiting mindset patterns
signs limiting beliefs are holding you back
how to develop and support a growth mindset
3 steps to overcome limiting beliefs
Module 3
Navigating external obstacles
overcome the most common external obstacles (time, money, restrictions, etc.)
4 steps to overcome external health obstacles
how to prepare for unexpected external obstacles
Module 4
Access limitless motivation
finding unlimited sources of motivation
shift your focus to support your actions
never feel tired again with emotional energy
take control of your emotions to drive energy and motivation
Module 5
Taking inspired action
the key elements of mindset to take inspired action
aligning your actions with your purpose
how to take aligned & intentional action
address the roots of procrastination
Module 6
Trust & acceptance
believe you can do this
learning to trust the process
taking the pressure off
the importance of letting go of the outcome
finding accept in all outcomes
Bonus Downloads
The Mindset Medicine Workbook, with daily activities that guide you closer to your healthy lifestyle habits
Clarity Creation for Health Planning Workbook Pages, to get clear on how you plan to create the health changes you want
Stepping Stone Method, to prevent overwhelm and encourage consistent progress
Ideal Day Worksheets, to help you find the time for health habits
Health Habit Tracker, to encourage consistency and keep track of your health changes
Health-Oriented Daily Planner, to help you integrate the course content with the rest of your life
Emotional Guidance Scale with journaling prompts to guide you to a better feeling energy whenever you feel in the slumps
How your life will change
The purpose of Mindset Medicine is to...
Get clear on what health looks and feels like to you, so you can be realistic about where you are headed
Find trust in health practices & in your capabilities, so that you can stop chasing after health trends and programs that are not individualized for you.
Make health easy, simple and clear. We remove the confusion by focusing on nutrition, movement, mindfulness and balanced rest & fun so that your health habits flow with the rest of your life.
Commitment to your health habits using mindset shifts that help you stay consistent with the health habits that you love. We want you to make these habits a part of your daily life!
Teach you to create a clear health plan that you love and enjoy engaging in, and that guides you to the health you want.
Say goodbye to exhaustion & overwhelm through taking baby steps and teaching health-life balance so that you know when to rest, when to play, and when to push for consistency with your health habits.
Get your mind on your side, to create habit confidence, clear purpose and drive, and to prevent overwhelm so that you stay consistent.
Develop self-awareness to better support yourself mentally and emotionally. Let go of self-sabotage and any thoughts that are not supportive toward the changes you want.
Live as the healthy version of yourself that you want to be. Starting. Right. Now.
Imagine the possibilities consistent health habits can bring to your life, work, relationships, finances, mental health and more.
START NOW
START NOW